Skipping rope for Crossfit, double unders, fitness training – fast spin 90-degree handle turn

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Mostly used for: mastering double-unders; boxing or martial arts training and warm-up; maximizing the number of rotations per second (up to 6 or 7!) for an incredibly intense workout.

The length is easily adjusted, just loosen the thumbscrews, adjust, and tighten. The weight is perfect to master all techniques – It’s lightweight, but weighs just enough to provide good resistance (Which is needed for double unders). Each end has a smooth rubber cap that protects you from getting scratched. The 90 degrees turn handle design means that there is no twisting, and delivers smooth movement every time. Our jump rope also comes with an attractive black carrying case, perfect for storage. Our PVC coated cable ensures it won’t tangle and makes it resistant to wear and tear. Great for both men and women, even children. Beginners and professionals alike will love this skipping rope as its simple to use, and tough enough for the most demanding workout and cardiovascular conditioning.

Benefits of using this innovative jump rope:

• Perfect for workouts like WOD, fitness training, boxing, MMA and much more!
• Short, intense rope jumping circuits effectively burn calories and help tone muscle.
• 10 mins of rope jumping can burn the same number of calories as 30 mins of slow cardio.
• Rope jumping improves cardiovascular health since it improves the heartbeat rate, thus making it beneficial for blood pressure patients. It’s also known to help improve bone density.
• Rope jumping is considered one of the best cardio and HIIT (High-Intensity Interval Training) workouts.

How to size your Ryher speed rope:

1. Step 1: Stand on the middle of the rope with one foot and bring the handles up to your armpit. This is a good starting length.
2. Step 2: Cut the cable with a wire cutter. You may need a test and recut if you want it to be shorter.
3. Step 3: Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn’t loosen while jumping, and place the rubber caps on each side.

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