Premium elastic resistance loop bands – Set of 4 bands with carrying bag included

• The only set that offers bands with increased resistance, up to double strength offered by most products in the market. In this way, we can expand our routines with more advanced exercises.  They can be used for muscle building exercises, cardiovascular training and resistance routines for muscles.
• They hardly require storage space, which means that they can be used at home, even if there is little storage space. When finished, it will be enough to put them in the travel bag provided with the set, until the next session. In addition, they are lightweight and easy to transport. Perfect to be able to continue doing our exercises when we travel to our hotel room.
• Once tight and tense, performing slow repetitions will help build muscle. Decreasing resistance and performing more repetitions at a higher speed will help create muscle endurance routines. Using little resistance will help us create cardiovascular workouts and continue the exercises without muscle fatigue.
• Resistance bands are more accessible than free weights or gym machines and a single set can be used for multiple exercises and workouts. In addition, they can be used by more than one person, regardless of their strength and fitness level.
• Thanks to our elastic bands you can recreate the movements that must be carried out in certain sports, such as tennis, paddle, golf, swimming or some martial arts. The resistance they provide helps us improve both the speed and power of our movements, as well as strengthening all the muscles involved, reducing the risk of injury.

ADVICE FOR CORRECT USE:

Perform all exercise by adopting the proper posture. This is essential to avoid injury and to get the most benefits. We will try to perform the exercise always looking in a mirror or with a partner, as this way we can correct errors of both execution and postural, especially during our first workouts. As we build up the experience this step will become less necessary.

The movements that we make should not be sudden or explosive in any case. The concentric movement (when we initiate the effort) is performed at a speed between normal and somehow fast and, when we perform the eccentric phase (when we return to the initial position) we should not let ourselves be driven by the traction of the elastic band, but we should return in a controlled manner. The repetitions that we must perform will depend on the type of exercise, muscle and sport that we want to work on, being aware of our limitations.

If we want to work the muscle resistance we should perform a high number of repetitions, around 20. If we want to tone, we should work a range of repetitions between 12-15. With less than 12 repetitions we would enter the working range of muscular hypertrophy, although, for the latter purpose, the most indicated would be a combined routine of weights and elastic bands.

If the user is not familiar with doing sports, he should start slowly with the use of elastic bands, to prevent muscle injury.

MAINTENANCE OF THE PRODUCT / TO BE CONSIDERED:

Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.

Not suitable if you suffer latex allergy.

Exercise should be performed by adopting the proper posture to avoid injury.

It is convenient to apply a certain amount of talcum powder to the band before beginning our training. This will prevent the belt from sticking when folded after sweating.

In the case of dirt or the band becomes sticky we must wash it with water and soap (not aggressive), dry it and apply talcum powder.

Before performing any exercise, we must verify that the band is not cracked, has holes or any other imperfection that can cause breakage. Furthermore, we must be careful not to manipulate it near sharp objects, such as rings, jewellery, etc.

To prevent the latex from losing its natural elasticity, keep the bands dry and protected from direct sunlight and high temperatures.