Elastic Resistance Bands – Single Black Band – 30 lbs (14 KG)

• The band offers increased resistance since it uses a layer structure, twice as used in most products on the market. With them, you can expand a normal exercise routine with more advanced exercises.
• The colour of the tubes represents different resistance. The black one has 14 kg (30 lbs). Length increased to 1.2m to cover a wider range of exercises.
• We can use tubular bands for muscle building exercise, cardiovascular training and resistance routines for muscles. Combining bands to increase resistance and slow repetitions will help improve our muscles. Decreasing resistance and performing more repetitions at a higher speed will help create muscle endurance routines. Using little resistance helps us create cardiovascular workouts and continue the exercise without muscle fatigue.
• They hardly require storage space, which means they can be used at home, even if you have little storage space. When we finish our training, we simply store them in the travel bag provided with the set. In addition, they are light and easy to carry, perfect to be able to carry out exercise when we travel to our hotel room.
• They have an easy and simple installation, can be hooked anywhere (doors, bars, etc.) and then perform endless exercises. They can be used by people of any age from 3 years since its usage is easy and safe. In the case of children, it is advisable that their use is supervised by an adult.

Package dimensions:

• Length: 20 cm
• Width: 19 cm
• Height: 2 cm

Weight: 140 g

Item dimensions:

• Length: 1,2 m
• Maximum recommended stretch: up to 3 m
• Circumference of the tube: 1.2 cm

Colour: black

Maximum resistance: 14 KG (30 lbs)

ADVICE FOR CORRECT USE:

Perform all exercise by adopting the proper posture. This is essential to avoid injury and to get the most benefits. We will try to perform the exercise always looking in a mirror or with a partner, as this way we can correct errors of both execution and postural, especially during our first workouts. As we build up the experience this step will become less necessary.

The movements that we make should not be sudden or explosive in any case. The concentric movement (when we initiate the effort) is performed at a speed between normal and somehow fast and, when we perform the eccentric phase (when we return to the initial position) we should not let ourselves be driven by the traction of the elastic band, but we should return in a controlled manner. The repetitions that we must perform will depend on the type of exercise, muscle and sport that we want to work on, being aware of our limitations.

If we want to work the muscle resistance we should perform a high number of repetitions, around 20. If we want to tone, we should work a range of repetitions between 12-15. With less than 12 repetitions we would enter the working range of muscular hypertrophy, although, for the latter purpose, the most indicated would be a combined routine of weights and elastic bands.

If the user is not familiar with doing sports, he should start slowly with the use of elastic bands, to prevent muscle injury.

MAINTENANCE OF THE PRODUCT / TO BE CONSIDERED:

Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.

Not suitable if you suffer latex allergy.

Exercise should be performed by adopting the proper posture to avoid injury.

It is convenient to apply a certain amount of talcum powder to the band before beginning our training. This will prevent the belt from sticking when folded after sweating.

In the case of dirt or the band becomes sticky we must wash it with water and soap (not aggressive), dry it and apply talcum powder.

Before performing any exercise, we must verify that the band is not cracked, has holes or any other imperfection that can cause breakage. Furthermore, we must be careful not to manipulate it near sharp objects, such as rings, jewellery, etc.

To prevent the latex from losing its natural elasticity, keep the bands dry and protected from direct sunlight and high temperatures.