A long break like the one for the summer holidays is a good time to re-evaluate your goal, your training schedule or your meal plan. Having been away for a while will give you an “outsider” perspective on daily things that you normally don’t see since you are trapped in the routine. Wonder what’s […]
Jump rope exercises are an easy and fun way to maintain a healthy body. These will not only help you lose weight and tone up your muscles, but also help increase your stamina. Jump rope is an amazing exercise equipment. It’s portable and inexpensive. What’s more, you can regularly perform jump rope […]
Pull-ups involve several major muscle groups and work your lats, deltoids or biceps muscles. Doing pull-ups can be a very challenging exercise if you are starting out. Certain variations of the pull-up exercise certainly influence different muscles more than others. This can relate to the exact position used or the chosen hand grip on the […]
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