Resistance tubes

  Training at home is one of the most widespread practices for the days with low temperatures. For these homemade routines you can set up a home gym with any of these machines or elements, or you can incorporate a series of exercises with elastic bands to work the entire body with intensity You can […]

Resistance tubes training: If you want to do resistance tube routines to strengthen your muscles, there are some things to consider: Resistance tubes or elastic bands are very practical and versatile accessories for doing strength exercises, they are excellent substitutes for weights. They also do not damage the floor in the house, anyone can use […]

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