Pull up Bands can help you get over the strength gap that’s keeping you back from achieving dead hang pull ups The pull up bands progression series relies on standard fitness resistance bands to offset some of your bodyweight and make pull ups easier. By doing reps with the bands, you improve your strength […]
Pull-ups involve several major muscle groups and work your lats, deltoids or biceps muscles. Doing pull-ups can be a very challenging exercise if you are starting out. Certain variations of the pull-up exercise certainly influence different muscles more than others. This can relate to the exact position used or the chosen hand grip on the […]
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