How to

  Pull up Bands can help you get over the strength gap that’s keeping you back from achieving dead hang pull ups The pull up bands progression series relies on standard fitness resistance bands to offset some of your bodyweight and make pull ups easier. By doing reps with the bands, you improve your strength […]

  A long break like the one for the summer holidays is a good time to re-evaluate your goal, your training schedule or your meal plan. Having been away for a while will give you an “outsider” perspective on daily things that you normally don’t see since you are trapped in the routine. Wonder what’s […]

Stretch before any workout

Stretch before training – why you should stretch the muscle groups you want to work out Remember, before any physical effort you must warm up and then stretch muscle groups that you are going to work on. That way you will achieve more performance and avoid injuries. When we decide to go to the gym […]

Resistance tubes training: If you want to do resistance tube routines to strengthen your muscles, there are some things to consider: Resistance tubes or elastic bands are very practical and versatile accessories for doing strength exercises, they are excellent substitutes for weights. They also do not damage the floor in the house, anyone can use […]

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